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What I Specialize In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm
Trauma & C/PTSD
Process past experiences in a safe, compassionate environment at your own pace
Life Transitions
Navigate change with clarity and confidence, whether expected or unexpected
Somatic Pain
Have a safe space where physical symptoms that are rooted in emotional struggles can be released
“The body keeps the score: If the memory of trauma is encoded in our senses, in muscle tension, and in anxiety, then the body must also be involved in the healing process.” Bessel van der Kolk
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them.” Bessel van der Kolk
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