Embracing the Body's Wisdom
Dr. Jodi Schwartz-Levy
Embracing the Body's Wisdom
What I Specialize In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm through body-based grounding.
Trauma & C/PTSD
Process past experiences in a safe, compassionate environment at your own pace, engaging the body's natural healing capacity.
Life Transitions
Navigate life changes with clarity and confidence, using somatic tools to stay anchored through evolution.
Somatic Pain
Release physical symptoms rooted in emotional struggles through targeted somatic awareness and release.
The Somatic Approach
Somatic psychotherapy is a body-centered approach that recognizes the profound connection between the mind and the body. By focusing on physical sensations, movements, and postures, we can access and process emotional experiences that words alone may not reach. This holistic method helps bridge the gap between cognitive understanding and felt experience, allowing for deeper, more lasting transformation.
During our sessions, we create a safe space to explore how your body holds stress, trauma, and resilience. We utilize mindful awareness to track nervous system responses, helping you develop new tools for regulation and self-soothing. By listening to the body's wisdom, we can release stored tension and reorganize patterns that no longer serve you, fostering a sense of safety and ease within yourself.
Ultimately, this work aims to restore your innate capacity for healing and connection. Whether you are navigating chronic pain, anxiety, or the long-term effects of trauma, somatic psychotherapy offers a path toward integration and wholeness. Together, we will gently navigate the landscape of your inner experience, helping you move from a state of survival to one of thriving and vitality.
About Dr. Jodi Schwartz-Levy
Dr. Jodi Schwartz Levy is a Licensed Professional Counselor with over two decades of experience helping individuals navigate the complex intersection of mind and body. Her approach integrates traditional psychotherapy with somatic experiencing, allowing clients to access the profound wisdom held within their nervous systems to facilitate lasting transformation.
Specializing in trauma recovery, anxiety, and life transitions, Dr. Schwartz- Levy provides a secure, compassionate space where clients can explore their experiences without judgment. By focusing on somatic awareness, she helps people move beyond cognitive understanding toward true physiological resolution and resilience. Learn more