Somatic Psychotherapy
with Dr Jodi Schwartz-Levy
Somatic Psychotherapy
Somatic psychotherapy is a body-centered approach that recognizes the profound connection between the mind and the body. By focusing on physical sensations, movements, and postures, we can access and process emotional experiences that words alone may not reach. This holistic method helps bridge the gap between cognitive understanding and felt experience, allowing for deeper, more lasting transformation.
During our sessions, we create a safe space to explore how your body holds stress, trauma, and resilience. We utilize mindful awareness to track nervous system responses, helping you develop new tools for regulation and self-soothing. By listening to the body's wisdom, we can release stored tension and reorganize patterns that no longer serve you, fostering a sense of safety and ease within yourself.
Ultimately, this work aims to restore your innate capacity for healing and connection. Whether you are navigating chronic pain, anxiety, or the long-term effects of trauma, somatic psychotherapy offers a path toward integration and wholeness. Together, we will gently navigate the landscape of your inner experience, helping you move from a state of survival to one of thriving and vitality.
What I Specialize In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm through body-based grounding.
Trauma & C/PTSD
Process past experiences in a safe, compassionate environment at your own pace, engaging the body's natural healing capacity.
Life Transitions
Navigate life changes with clarity and confidence, using somatic tools to stay anchored through evolution.
Somatic Pain
Release physical symptoms rooted in emotional struggles through targeted somatic awareness and release.
About Dr. Jodi Schwartz-Levy
Dr. Jodi Schwartz-Levy earned both her MA and PhD In Clinical Psychology with a specialization in Somatic Psychology and has been practicing for over 20 years. As one of a small group of specialists in this emerging field, she offers a highly integrative and heart-centered approach.
Specializing in trauma recovery, anxiety, and life transitions, Jodi provides a secure, compassionate space where clients can explore their experiences without judgment. By focusing on somatic awareness, she helps people move beyond cognitive understanding toward greater physiological resolution and resilience. Learn more
