Embracing the Body's Wisdom
Offerings
"Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology." Candance Pert
Somatic Psychotherapy
One-on-One Support Tailored to You
In our sessions, you'll have dedicated time and space to explore what's weighing on you.
Whatever the struggles may be, we will aim to shift patterns using a full range of holistic resources.
Every session and individual is different, so sessions may include energy work, somatic exploration and movement all within a highly compassionate and
integrative psychotherapy.
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Weekly or biweekly 60 or 90minute sessions
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In person or Virtual
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Couples & Family Sessions
Somatic Supervision & Consultation
For Professionals
In my role as an LPC supervisor, I provide guidance to both emerging clinicians and experienced practitioners seeking to integrate a holistic perspective into their work.
Many traditional therapies prioritize cognitive processing; I assist therapists in accessing their deeper, intuitive capabilities to enhance the flow and impact of their clinical work.
With over two decades of expertise as a specialist in somatic psychology, I also partner with organizations to foster a more comprehensive understanding of holistic mental health practices.
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Able to deal with highly complex cases
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Will guide therapists to take better care of themselves to avoid burnout.
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A safe and supportive space for therapists to unpack their counter-transference issues.
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Supervision & Consultation Groups
Somatic Movement
Making Dance and Movement Accessable to All
A lifelong dancer, I have found that allowing my body to move to music is the greatest form of medicine. It enables me to completely quiet my mind and allow the body to heal as needed.
While I loved teaching NIA for many years, I wanted to find a way to help people connect more to what their own bodies needed.
Classes are held within a small group where participants can feel safe enough to let their bodies speak and move as needed.
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Small class size (under 10 people)
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A gentle guided movement journey for all bodies.
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Exploring movement as medicine.